Online personal training and nutrition consulting have become one the fastest growing forms of health coaching in recent years. Due to it's cost effectiveness for the client, ease of accessibility and the improvements in technology and software, it is also becoming my favourite method of coaching and creating long-lasting behaviour change, whilst proving extremely successful for my clients and friends in achieving their health and fitness goals too.  

Using online training platforms, I can keep you accountable to your nutrition and fitness related health goals & can assist, supervise and motivate you during every step of the way. Together we can formulate a program, set daily, weekly and monthly targets to keep you on track and ensure you are set to achieve your overall health ambition and I can check your compliance to the program on a daily basis... spooky huh! 

How is Steve different to other online personal trainers and nutritionists?

With over 20 years of coaching experience to my name... that's right, I started in the pen and paper age, the waking up at 05:00 in the morning times to start an early morning PT session at 06:00... and as a lover of the AM air, I still do! I have gained knowledge and experience from coaching, training and/or treating literally several thousand people and across many different scenarios from people fighting for their lives in a hospital ICU, to parents trying to keep up with their kids at the local ParkRun, to others fighting for a pay check in a boxing ring. 

I gained my knowledge of exercise physiology and fitness from my PT certification and Sports Science degree. I gained my knowledge of Sports Nutrition from my Master's degree in Sports Nutrition. I gained my knowledge in Clinical Nutrition from my university post-graduate diploma in Dietetics. However, I believe my best qualities as a coach have come from fine tuning my profession over 2 decades from working with actual people. and learning their motivations, limitations, inspirations and celebrations... this is what brings me my satisfaction as a coach, and will keep me in the profession for another 20 years to come!