Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

What is a Sports Dietitian?

Dietitian's are the only nutrition professionals qualified to assess, diagnose and treat diet nutrition related medical conditions. 'Dietitian' is a legally protected title, requiring registration with the Health-Care Professions Council (HCPC), and commitment to practice at the highest standards within an ethical code, providing safe, evidence-based and practical advice. 


A Sports Dietitian is a Dietitian with further specialist knowledge and experience in the area of sports and exercise nutrition, and should have an advanced understanding of exercise physiology, biochemistry, and the physical and psychological affect of diet, nutrition and hydration on sports and exercise performance .

Online coaching / Training???

Online personal training and nutrition consulting have become one the fastest growing forms of health coaching in recent years. Due to it's cost effectiveness for the client, ease of accessibility and the improvements in technology and software, it is also becoming my favourite method of coaching and creating long-lasting behaviour change, whilst proving extremely successful for my clients and friends in achieving their health and fitness goals too.  


Using online training platforms, I can keep you accountable to your nutrition and fitness related health goals & can assist, supervise and motivate you during every step of the way. Together we can formulate a program, set daily, weekly and monthly targets to keep you on track and ensure you are set to achieve your overall health ambition and I can check your compliance to the program on a daily basis... spooky huh! 


How is Steve different to other online personal trainers and nutritionists?


With over 20 years of coaching experience to my name... that's right, I started in the pen and paper age, the waking up at 05:00 in the morning times to start an early morning PT session at 06:00... and as a lover of the AM air, I still do! I have gained knowledge and experience from coaching, training and/or treating literally several thousand people and across many different scenarios from people fighting for their lives in a hospital ICU, to parents trying to keep up with their kids at the local ParkRun, to others fighting for a pay check in a boxing ring. 


I gained my knowledge of exercise physiology and fitness from my PT certification and Sports Science degree. I gained my knowledge of Sports Nutrition from my Master's degree in Sports Nutrition. I gained my knowledge in Clinical Nutrition from my university post-graduate diploma in Dietetics. However, I believe my best qualities as a coach have come from fine tuning my profession over 2 decades from working with actual people. and learning their motivations, limitations, inspirations and celebrations... this is what brings me my satisfaction as a coach, and will keep me in the profession for another 20 years to come!




How can Steve help you?


Online Personal Training

Weight Management Specialist

Behaviour Change Coach

Nutrition & exercise programming for clients with chronic health conditions 

Nutrition & training advice for power & strength sports/muscle gain

Nutrition & training advice for optimising strength to weight ratio 

Nutritional & exercise periodization  

Endurance performance programming & nutrition

Balancing sports nutrition with specific dietary restrictions  

Team nutritional management 

Anti-doping guidance and sports supplement advice   

Exercise & Sports nutrition on a budget  



1:1 nutrition consultations and online coaching


in-person & remote personal training & exercise prescription 


remote group coaching


presentations and seminars


health & fitness screening


articles and media 




Despite training 10 hours a week for an Ironman Triathlon, I still couldn't lose those last few pounds of body-fat to improve my power to weight ratio on the bike... then I started working with Steve and he showed me how to optimize my training and nutrition to yield better results from my efforts... what can I say, the guy knows his stuff!

Mr H - Chingford, London.



Steve’s real value is in his coaching...

 It’s one thing knowing or thinking you know what to do, but it’s another thing actually doing it.

His coaching makes you accountable to someone who can help you every step of the way. The guy helped me rearrange my day to steal time from places I never even considered I could save time from, and this meant that I had more time to exercise and meal plan!

Being accountable to him improved my commitment to the plan, and guess what… I reached my goals!!!

Mr B - Hornchurch, London.

Steve makes the complicated subject of nutrition easy and fun to understand and follow, and helps you make your intimidating goals seem so much more achievable. He will believe in you more​ than you believe in yourself... a great person to have in your corner and he proves he is there for you every step of the way. 


Mrs P - Redbridge

Call me today for an informal chat to discuss your goals and see how I can help you

Mob: 0786 123 5321​​ 

If talking isn't your thing, drop me an e-mail: [email protected]

Click Here to Add a Title

Click this text to start editing. This block is great for showcasing a particular feature or aspect of your business. It could be a signature product, an image of your entire staff, an image or your physical location, etc. Double click the image to customize it.

Click this text to start editing. This simple title and text block is great for welcome or explanatory text. When writing, try to keep things down to a few lines at a time. Break up your content into different blocks to keep your page interesting.

Click this text to start editing. This simple title and text block is great for welcome or explanatory text. When writing, try to keep things down to a few lines at a time. Break up your content into different blocks to keep your page interesting.

Click Here to Add a Title

Click this text to start editing. This multi-element block is great for showcasing a particular feature or aspect of your business. It could be a signature product, a picture of your entire staff, an image or your physical location, etc. Double click the image to customize it, edit the text, and choose a call-to-action for you button - what do you want people to do now?

Learn More

Click Here to Add a Title

Click this text to start editing. This multi-element block is great for showcasing a particular feature or aspect of your business. It could be a signature product, a picture of your entire staff, an image or your physical location, etc. Double click the image to customize it, edit the text, and choose a call-to-action for you button - what do you want people to do now?

Learn More

Click Here to Add a Title

Click this text to start editing. This multi-element block is great for showcasing a particular feature or aspect of your business. It could be a signature product, a picture of your entire staff, an image or your physical location, etc. Double click the image to customize it, edit the text, and choose a call-to-action for you button - what do you want people to do now?

Learn More