Steve Hadjioannou
www.
Londons Sports Dietitian
.com
Clinical Dietitian, Sports & Exercise Nutritionist & Personal Trainer
What is a Sports Dietitian?
Dietitian's are the only nutrition professionals qualified to assess, diagnose and treat diet nutrition related medical conditions. 'Dietitian' is a legally protected title, requiring registration with the Health-Care Professions Council (HCPC), and commitment to practice at the highest standards within an ethical code, providing safe, evidence-based and practical advice.
A Sports Dietitian is a Dietitian with further specialist knowledge and experience in the area of sports and exercise nutrition, and should have an advanced understanding of exercise physiology, biochemistry, and the physical and psychological affect of diet, nutrition and hydration on sports and exercise performance .
Online coaching / Training???
Online personal training and nutrition consulting have become one the fastest growing forms of health coaching in recent years. Due to it's cost effectiveness for the client, ease of accessibility and the improvements in technology and software, it is also becoming my favourite method of coaching and creating long-lasting behaviour change, whilst proving extremely successful for my clients and friends in achieving their health and fitness goals too.
Using online training platforms, I can keep you accountable to your nutrition and fitness related health goals & can assist, supervise and motivate you during every step of the way. Together we can formulate a program, set daily, weekly and monthly targets to keep you on track and ensure you are set to achieve your overall health ambition and I can check your compliance to the program on a daily basis... spooky huh!
How is Steve different to other online personal trainers and nutritionists?
With over 20 years of coaching experience to my name... that's right, I started in the pen and paper age, the waking up at 05:00 in the morning times to start an early morning PT session at 06:00... and as a lover of the AM air, I still do! I have gained knowledge and experience from coaching, training and/or treating literally several thousand people and across many different scenarios from people fighting for their lives in a hospital ICU, to parents trying to keep up with their kids at the local ParkRun, to others fighting for a pay check in a boxing ring.
I gained my knowledge of exercise physiology and fitness from my PT certification and Sports Science degree. I gained my knowledge of Sports Nutrition from my Master's degree in Sports Nutrition. I gained my knowledge in Clinical Nutrition from my university post-graduate diploma in Dietetics. However, I believe my best qualities as a coach have come from fine tuning my profession over 2 decades from working with actual people. and learning their motivations, limitations, inspirations and celebrations... this is what brings me my satisfaction as a coach, and will keep me in the profession for another 20 years to come!
How can Steve help you?
Online Personal Training
Weight Management Specialist
Behaviour Change Coach
Nutrition & exercise programming for clients with chronic health conditions
Nutrition & training advice for power & strength sports/muscle gain
Nutrition & training advice for optimising strength to weight ratio
Nutritional & exercise periodization
Endurance performance programming & nutrition
Balancing sports nutrition with specific dietary restrictions
Team nutritional management
Anti-doping guidance and sports supplement advice
Exercise & Sports nutrition on a budget
1:1 nutrition consultations and online coaching
in-person & remote personal training & exercise prescription
remote group coaching
presentations and seminars
health & fitness screening
articles and media
Despite training 10 hours a week for an Ironman Triathlon, I still couldn't lose those last few pounds of body-fat to improve my power to weight ratio on the bike... then I started working with Steve and he showed me how to optimize my training and nutrition to yield better results from my efforts... what can I say, the guy knows his stuff!
Mr H - Chingford, London.
Steve’s real value is in his coaching...
It’s one thing knowing or thinking you know what to do, but it’s another thing actually doing it.
His coaching makes you accountable to someone who can help you every step of the way. The guy helped me rearrange my day to steal time from places I never even considered I could save time from, and this meant that I had more time to exercise and meal plan!
Being accountable to him improved my commitment to the plan, and guess what… I reached my goals!!!
Mr B - Hornchurch, London.
Steve makes the complicated subject of nutrition easy and fun to understand and follow, and helps you make your intimidating goals seem so much more achievable. He will believe in you more than you believe in yourself... a great person to have in your corner and he proves he is there for you every step of the way.
Mrs P - Redbridge
Call me today for an informal chat to discuss your goals and see how I can help you
Mob: 0786 123 5321
If talking isn't your thing, drop me an e-mail: [email protected]
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