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1:1 nutrition consultations 

An opportunity to discuss nutrition related matters with a Clinical Dietitian & Sports & Exercise Nutritionist. From health-based nutrition to performance focused sports nutrition, you will receive the knowledge and the know-how to achieve your goals.

Online personal training and exercise prescription

Guidance and support with exercise and sports training, from planning to implementation. For beginners, this may mean helping them with a starter program. For experienced exercise enthusiasts, this may mean helping with periodization and preventing plateau.

Online group nutrition seminars

A cost effective way for a small group of like minded friends to get together to accomplish their goals, with expert education & coaching & peer support. 

Services & Prices

Compare our service packages and find the best fit for you


£125

initial assessment & 4 weeks of online coaching

 (Online) 

Upto 2-hour initial online consultation

Goal setting, planning, implementation & execution strategies  

Expert nutrition & lifestyle & exercise consultancy  

Up to 4 weeks online personal training and phone app availability

Upto 4  weeks of e-mail/text support

1 x 45 minute follow-up online meeting within 4 week period to discuss progress

Select


£75

4-weekly subscription following initial assessment 

 (Online) 

4 weeks of online personal training and phone app availability

4 weeks of expert nutritional coaching 

4 weeks of health mentorship

4 weeks of e-mail/text support

Precision targets to help you stay on track to meeting your goals 

2 x upto 45 minute online meetings to discuss progress

Select


£250

12 week plan - including initial assessment 

 (online) 

12 weeks of online personal training and phone app availability

12 weeks of expert nutritional coaching

12 weeks of health mentorship

12 weeks of expert nutritional coaching 

Precision targets to help you stay on track to meeting your goals

4 x upto 45 minute online meetings to discuss progress

Select

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To discuss any of these services, please contact me on the details provided 


Online Remote Coaching


Group w​eight management

£100-160 per person - 3-10 people per cohort

(12-week online program - minimum 3 people)    

2 x solo sessions + 4 x group sessions

Up to 45 minute initial solo session with each individual prior to 1st group session

Group sessions at weeks 3, 6, 9 and 12

1 x additional solo session per member within 12 week program

Most cost effective program

Individual goals and targets set for each participant - discussed during solo sessions

Ideal for families and friends working towards the same goal for the same deadline, eg weddings, holidays and reunions etc

Select


£100

initial assessment & 4-weeks of online coaching

(Remote plan for nutritional coaching only)

Upto 90 minute initial online consultation

Includes an additional 45 minute online follow-up within 4 weeks

Goal setting, planning, implementation and execution strategies

Nutritional education and meal planning guidance

4 weeks of app, text and email support 

Select


£200

12 week plan - including initial assessment

(Remote plan for nutritional coaching only)

Upto 90 minute initial online consultation

Includes an additional 45 minute online follow-up session per month

Goal setting, planning, implementation and execution strategies 

Nutritional education and meal planning guidance

12 weeks of app, text and email support

Select

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